How to Properly Care for Your Menstrual Cup
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How to Properly Care for Your Menstrual Cup
A simple guide to safe, hygienic, long-lasting use
Switching to a menstrual cup is one of the best decisions you can make for your body and the planet. Safe, sustainable, and designed to last for years — your cup just needs a little care to keep it performing at its best.
Here’s exactly how to clean, sterilise, and store your menstrual cup properly.
Before First Use: Always Sterilise
Before using your menstrual cup for the very first time, it’s essential to sterilise it.
How to sterilise your cup:
- Bring a pot of water to a rolling boil.
- Place your cup in the water for 3–5 minutes.
- Ensure the cup doesn’t touch the bottom of the pot (you can place it inside a whisk to keep it suspended).
- Remove carefully (use tongs!) and allow it to cool and air dry.
This step removes any bacteria and ensures your cup is completely hygienic before insertion.
During Your Cycle: Clean Every 4–8 Hours
Depending on your flow, you should empty your menstrual cup every 4–8 hours.
After removing:
- Rinse with clean, warm water.
- Wash with a mild, fragrance-free cleanser if needed.
- Reinsert.
What to Avoid
To protect your cup (and your vaginal health), avoid:
- Harsh soaps
- Antibacterial washes
- Scented cleansers
- Oil-based products (these can damage medical-grade silicone)
After Your Period: Sterilise Again
At the end of each cycle:
- Wash your cup thoroughly.
- Boil it again for 3–5 minutes.
- Allow it to fully air dry.
This ensures it’s fresh and ready for next month.
Storage Matters
Always store your cup in a breathable cotton pouch.
Never:
- Store it in an airtight container.
- Leave it in a plastic bag.
- Put it away while damp.
Airflow helps prevent moisture buildup and keeps your cup in optimal condition.
How Long Does a Menstrual Cup Last?
With proper care, a high-quality menstrual cup can last up to 5–10 years.
However, you should replace your cup if you notice:
- Sticky or powdery texture
- Strong odour that doesn’t wash away
- Cracks, tears, or surface damage
- Discolouration accompanied by texture changes
Regular inspection is part of responsible use.