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How to Properly Care for Your Menstrual Cup

How to Properly Care for Your Menstrual Cup

Before using your menstrual cup for the first time, sterilise it in boiling water for 3–5 minutes to ensure it’s completely clean. During your cycle, empty the cup every 4–8...

How to Properly Care for Your Menstrual Cup

Before using your menstrual cup for the first time, sterilise it in boiling water for 3–5 minutes to ensure it’s completely clean. During your cycle, empty the cup every 4–8...

What is your period telling you?

What is your period telling you?

What does your period say about your health? From period pain and brown spotting to heavy bleeding and bloating, explore what menstrual symptoms may indicate about hormone balance and overall...

What is your period telling you?

What does your period say about your health? From period pain and brown spotting to heavy bleeding and bloating, explore what menstrual symptoms may indicate about hormone balance and overall...

Period Pains But No Period Explained

Period Pains But No Period Explained

Experiencing period pains but no period? Discover the common causes, from hormonal shifts to underlying conditions, and find out when to see a doctor.

Period Pains But No Period Explained

Experiencing period pains but no period? Discover the common causes, from hormonal shifts to underlying conditions, and find out when to see a doctor.

Why Is My Period Early? Unpacking the Causes

Why Is My Period Early? Unpacking the Causes

Wondering why is my period early? Explore common lifestyle and health reasons that can shift your menstrual cycle, with practical advice and insights.

Why Is My Period Early? Unpacking the Causes

Wondering why is my period early? Explore common lifestyle and health reasons that can shift your menstrual cycle, with practical advice and insights.

What Is Endocrine Disruption And Its Health Effects

What Is Endocrine Disruption And Its Health Eff...

Understand what is endocrine disruption with our guide. Discover what these chemicals are, where they're found, and their impact on your hormone health.

What Is Endocrine Disruption And Its Health Eff...

Understand what is endocrine disruption with our guide. Discover what these chemicals are, where they're found, and their impact on your hormone health.

Cramps Before Period And How To Manage Them

Cramps Before Period And How To Manage Them

Struggling with cramps before and during your period? Our guide explains why they happen, what they feel like, and effective ways to find lasting relief in New Zealand.

Cramps Before Period And How To Manage Them

Struggling with cramps before and during your period? Our guide explains why they happen, what they feel like, and effective ways to find lasting relief in New Zealand.